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scarpe hogan outlet What Are Benefits of Not Eating Before Bed [复制链接]

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What Are Benefits of Not Eating Before Bed
You might find choosing which foods to eat hogan outlet from tiffany outlet milano Realtor Can Be A Very Profit the array of healthy and not so healthy chaussure air jordan pas cher choices sufficiently challenging amid the ongoing national air max pas cher chine conversation about diet and nutrition. Add to that the variable of timing, and the potential for confusion might increase. Health and nutrition experts offer considerable differences of opinion on the relative merits and potential abercrombie milano prezzi health hazards of eating before bed. To arrive at the best and safest approach for your individual health requirements and goals, consult your healthcare provider hogan outlet milano before making any diet or lifestyle changes.
If you are dieting to lose weight, you might come tiffany Tips In Getting Last across the adage that not eating after a certain time in the evening will result in faster weight chaussure air jordan pas cher loss or that calories consumed in late night snacking are more likely to turn to fat. Not so, according to Columbia University Health Services. Calories you consume late at night have hogan outlet sito ufficiale the same energy value as calories you consume at any other time. Some people have success reaching their weight loss goals by including an evening gioielli tiffany outlet snack to stave off hunger and possible overeating the next day. For others, not eating after a certain time in the outlet hogan italia evening means successfully avoiding sugary or high fat foods that can derail an otherwise healthy weight loss plan.
Eating abercrombie italia at night might upset your body's natural day/night cycle and lead to poor quality sleep, says Erika tiffany Gebel, writing for "Diabetes Forecast." Your finely tuned biological clock, which prepares your pancreas to be more active and produce more insulin during the day than at night, might become confused. As a result, late night snacking might air max pas cher chine impair your sleep and your ability to manage your blood sugar levels. Over time, you might become more susceptible to air max pas cher homme developing insulin resistance and diabetes.
Eating later in the evening usually means you will be going to bed sooner after eating than you would otherwise. Lying down with a full stomach can disrupt the gravity assisted process hogan outlet online of digestion that moves food through your digestive tract, prompting symptoms such as heartburn, queasiness and gas. Making a habit of sleeping on a full stomach can lead to a condition known as gastroesophageal reflux disease, nike tn femme or GERD, in susceptible people. GERD is a type outlet tiffany of Air Max Pas Cher indigestion that Nike Air Max Femme Pas Cher involves constriction of the lower sphincter, where food exits the stomach, and is characterized by a burning sensation behind the breastbone tiffany outlet online or in the middle abdomen. The National Institutes of Health's Digestive Diseases Information Clearinghouse recommends not eating two to three hours before bed to help control the air max pas cher pour femme symptoms of nike tn pas cher The Importan GERD.
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